Smoothies

Mango Peach Smoothie

Name: Mango Peach Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 2 cups frozen mango; 1 cup frozen peaches; 1/2 cup plain Greek yogurt; 1/2 cup milk; 1 tablespoon honey; 1/2 teaspoon vanilla extract; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; Ice cubes (as needed); Fresh mint leaves (for garnish)

By Amara Ironside · June 19, 2026 · Smoothies

Prep10 min

Cook0 min

Total10 min

Serves1

I still remember the first time I made a Mango Peach Smoothie. It was a warm summer morning, and I was looking for a refreshing and healthy breakfast option. I had some fresh mango and peaches on hand, and I decided to blend them together with some yogurt and milk. The result was a delicious and creamy smoothie that was perfect for starting my day.

Since then, I've made this smoothie countless times, and it's become a staple in my household. It's easy to make, and you can customize it to your taste by adding different spices or sweeteners. Plus, it's a great way to get your daily dose of fruit and calcium.

One of the things I love about this smoothie is that it's perfect for slow mornings and quick weekday breakfasts. You can make it in just a few minutes, and it's a great way to get your energy up and start your day off right. Whether you're a busy professional or a stay-at-home parent, this smoothie is a great option for a quick and healthy breakfast.

In this recipe, I'll show you how to make a delicious Mango Peach Smoothie using fresh mango, peaches, and a few other simple ingredients. I'll also provide some tips and variations to help you customize the recipe to your taste.

So, let's get started and make a delicious Mango Peach Smoothie! With its creamy texture and sweet flavor, this smoothie is sure to become a favorite in your household. Whether you're a fan of mango, peaches, or just looking for a healthy breakfast option, this smoothie is a great choice.

Why You’ll Love This Recipe

This smoothie is easy to make and requires minimal ingredients.
It's a great way to get your daily dose of fruit and calcium.
The combination of mango and peaches creates a delicious and unique flavor.
You can customize the recipe to your taste by adding different spices or sweeteners.
It's perfect for slow mornings and quick weekday breakfasts.
The smoothie is refreshing and energizing, making it a great way to start your day.

Why This Recipe Works

The key to making a great Mango Peach Smoothie is to use fresh and ripe ingredients. The mango and peaches should be sweet and creamy, and the yogurt and milk should be cold and refreshing. When you blend these ingredients together, you get a smooth and creamy texture that's perfect for a breakfast smoothie.

Another important factor is the ratio of ingredients. You want to use enough mango and peaches to give the smoothie a strong flavor, but not so much that it becomes too thick and overpowering. The yogurt and milk help to balance out the flavor and add a creamy texture.

Finally, the spice and sweetener you add can make a big difference in the flavor of the smoothie. A pinch of cinnamon or nutmeg can add a warm and comforting flavor, while a drizzle of honey or maple syrup can add a touch of sweetness.

By using the right ingredients and ratios, and adding a few simple spices and sweeteners, you can create a delicious and refreshing Mango Peach Smoothie that's perfect for any time of day.

Ingredients You’ll Need

To make this delicious Mango Peach Smoothie, you'll need a few simple ingredients. The most important ingredients are fresh mango and peaches, which provide the base flavor and texture of the smoothie. You'll also need some yogurt and milk to add creaminess and a touch of sweetness.

In addition to these main ingredients, you can add a few spices and sweeteners to customize the flavor of the smoothie. A pinch of cinnamon or nutmeg can add a warm and comforting flavor, while a drizzle of honey or maple syrup can add a touch of sweetness.

2 cups frozen mangoFrozen mango is a great option because it's available year-round and has a consistent flavor and texture. Look for a brand that is labeled as 'unsweetened' or 'no added sugars' to avoid extra sugar in your smoothie.
1 cup frozen peachesLike mango, frozen peaches are a great option because they're available year-round and have a consistent flavor and texture. Look for a brand that is labeled as 'unsweetened' or 'no added sugars' to avoid extra sugar in your smoothie.
1/2 cup plain Greek yogurtGreek yogurt adds a tangy flavor and a creamy texture to the smoothie. Look for a brand that is high in protein and low in sugar to get the most nutritional benefits.
1/2 cup milkYou can use any type of milk you prefer, such as almond milk, soy milk, or cow's milk. If you're using a non-dairy milk, make sure to choose an unsweetened variety to avoid extra sugar in your smoothie.
1 tablespoon honeyHoney adds a touch of sweetness to the smoothie without overpowering the flavor of the mango and peaches. You can adjust the amount of honey to your taste, or omit it if you prefer a less sweet smoothie.
1/2 teaspoon vanilla extractVanilla extract adds a subtle flavor and aroma to the smoothie. Look for a high-quality extract that is made from real vanilla beans for the best flavor.
1/4 teaspoon ground cinnamonCinnamon adds a warm and comforting flavor to the smoothie. You can adjust the amount of cinnamon to your taste, or omit it if you prefer a different spice.
1/4 teaspoon ground nutmegNutmeg adds a subtle flavor and aroma to the smoothie. Look for a high-quality nutmeg that is freshly grated for the best flavor.
Ice cubes (as needed)Ice cubes help to thicken the smoothie and give it a cold and refreshing texture. You can add as many or as few ice cubes as you like, depending on your desired consistency.
Fresh mint leaves (for garnish)Fresh mint leaves add a bright and refreshing flavor to the smoothie. You can use them as a garnish or blend them into the smoothie for an extra burst of flavor.

Equipment You’ll Need

BlenderMeasuring cups and spoonsSpoon and spatula for scraping the sides of the blenderGlass or cup for servingInstant-read thermometer (optional)

How to Make Mango Peach Smoothie

1
Add the frozen mango, frozen peaches, Greek yogurt, milk, honey, vanilla extract, cinnamon, and nutmeg to a blender.
2
Blend the mixture on high speed for about 30 seconds, or until it's smooth and creamy.
3
Stop the blender and scrape down the sides with a spoon or spatula to make sure everything is well mixed.
4
Add a few ice cubes to the blender if you want a thicker and colder smoothie.
5
Blend the mixture again for about 10-15 seconds, or until the ice is crushed and the smoothie is the desired consistency.
6
Taste the smoothie and adjust the sweetness or spice level to your taste.
7
Pour the smoothie into a glass or cup and garnish with fresh mint leaves, if desired.
8
Serve the smoothie immediately and enjoy!
9
If you're not serving the smoothie right away, you can store it in the refrigerator for up to 24 hours or freeze it for up to 3 months.
10
To freeze the smoothie, pour it into an airtight container or freezer bag and store it in the freezer.
11
When you're ready to serve the frozen smoothie, simply thaw it in the refrigerator or at room temperature, and then blend it again until it's smooth and creamy.

Expert Tips

Use fresh and ripe ingredients for the best flavor and texture.
Experiment with different spices and sweeteners to customize the flavor of the smoothie.
Add a few ice cubes to the blender if you want a thicker and colder smoothie.
Use a high-quality blender that can handle frozen ingredients and ice cubes.
Don't over-blend the smoothie, as this can make it too thin and watery.
Add a few fresh mint leaves to the smoothie for an extra burst of flavor and freshness.
Consider using a frozen mango and peach mixture that's specifically labeled as 'smoothie-grade' for the best results.
If you're using a non-dairy milk, make sure to choose an unsweetened variety to avoid extra sugar in your smoothie.

Common Mistakes to Avoid

Using unripe or low-quality ingredients, which can result in a smoothie that's bland and unappetizing.
Over-blending the smoothie, which can make it too thin and watery.
Not adding enough ice cubes, which can result in a smoothie that's too warm and thin.
Using too much honey or sweetener, which can make the smoothie too sweet and overpowering.
Not scraping down the sides of the blender, which can result in a smoothie that's not well mixed and has a chunky texture.
Not tasting the smoothie and adjusting the sweetness or spice level to your taste.

Variations and Substitutions

Add a handful of spinach or kale to the smoothie for an extra boost of nutrients and antioxidants.
Use different types of milk, such as almond milk or soy milk, for a non-dairy version of the smoothie.
Add a scoop of your favorite protein powder to the smoothie for an extra boost of protein.
Use different spices, such as ginger or cardamom, to give the smoothie a unique and exotic flavor.
Add a few slices of fresh pineapple or banana to the smoothie for extra flavor and texture.
Use a mixture of frozen berries, such as blueberries or strawberries, for a different flavor and antioxidant profile.
Add a drizzle of honey or maple syrup to the smoothie for a touch of sweetness.

What to Serve With Mango Peach Smoothie

This Mango Peach Smoothie is perfect for serving as a quick and healthy breakfast or snack. You can serve it in a glass or cup and garnish with fresh mint leaves, if desired.

Consider serving the smoothie with a side of whole grain toast or a handful of fresh fruit for a filling and satisfying breakfast. You can also serve it as a snack or dessert, depending on your preferences and dietary needs.

Serve the smoothie with a side of whole grain toast or a handful of fresh fruit for a filling and satisfying breakfast.Use the smoothie as a base and add other ingredients, such as protein powder or spinach, to create a unique and nutritious drink.Serve the smoothie as a snack or dessert, depending on your preferences and dietary needs.Consider serving the smoothie in a bowl and topping it with granola, nuts, or fresh fruit for a nutritious and filling breakfast or snack.

Make-Ahead, Storage, Freezing and Reheating

This Mango Peach Smoothie can be stored in the refrigerator for up to 24 hours or frozen for up to 3 months. To store the smoothie in the refrigerator, simply pour it into an airtight container and refrigerate it at a temperature of 40°F (4°C) or below.

To freeze the smoothie, pour it into an airtight container or freezer bag and store it in the freezer at a temperature of 0°F (-18°C) or below. When you're ready to serve the frozen smoothie, simply thaw it in the refrigerator or at room temperature, and then blend it again until it's smooth and creamy.

It's also a good idea to label and date the container or bag, so you can easily keep track of how long it's been stored. Additionally, consider dividing the smoothie into smaller portions and freezing them individually, so you can easily thaw and serve a single serving at a time.

When storing the smoothie, make sure to keep it away from strong-smelling foods, as it can absorb odors easily. You should also keep it away from direct sunlight and heat sources, as this can cause the smoothie to spoil or become unappetizing.

Frequently Asked Questions

Can I use fresh mango and peaches instead of frozen?

Yes, you can use fresh mango and peaches instead of frozen. However, keep in mind that fresh fruit may not be as sweet and creamy as frozen fruit, and it may require more honey or sweetener to taste.

Can I add other ingredients to the smoothie, such as protein powder or spinach?

Yes, you can add other ingredients to the smoothie, such as protein powder or spinach. However, keep in mind that adding too many ingredients can make the smoothie too thick and overpowering, so start with a small amount and adjust to taste.

Can I make this smoothie ahead of time and store it in the refrigerator?

Yes, you can make this smoothie ahead of time and store it in the refrigerator for up to 24 hours. Simply pour it into an airtight container and refrigerate it at a temperature of 40°F (4°C) or below.

Can I freeze this smoothie and thaw it later?

Yes, you can freeze this smoothie and thaw it later. Simply pour it into an airtight container or freezer bag and store it in the freezer at a temperature of 0°F (-18°C) or below. When you're ready to serve the frozen smoothie, simply thaw it in the refrigerator or at room temperature, and then blend it again until it's smooth and creamy.

Is this smoothie suitable for people with dietary restrictions, such as vegans or gluten-free?

Yes, this smoothie is suitable for people with dietary restrictions, such as vegans or gluten-free. The smoothie is made with plant-based ingredients and does not contain any gluten or animal products. However, if you're using a non-dairy milk, make sure to choose an unsweetened variety to avoid extra sugar in your smoothie.

Can I make this smoothie in a different flavor, such as strawberry or banana?

Yes, you can make this smoothie in a different flavor, such as strawberry or banana. Simply substitute the frozen mango and peaches with frozen strawberries or bananas, and adjust the amount of honey or sweetener to taste.

How many calories are in this smoothie?

The exact number of calories in this smoothie will depend on the specific ingredients and portion sizes used. However, a rough estimate is around 200-250 calories per serving, depending on the type of milk and sweetener used.

Can I add a scoop of ice cream to this smoothie?

Yes, you can add a scoop of ice cream to this smoothie, but keep in mind that it will add extra calories and sugar to the smoothie. Consider using a low-fat or non-dairy ice cream to reduce the calorie and sugar content.

The Full Recipe

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